In order to keep your heart healthy, you need to watch what you eat. But that doesn’t mean you have to deprive yourself of all the foods you love! In this doctor’s guide to a heart-healthy diet, learn how to make simple dietary changes that will improve your heart health without sacrificing taste. So, read on and learn how to love your heart – and eat well too!Also Read – Health Benefits Of Cranberries: Reasons Why Should Include This Exotic Fruit In Your Diet | Watch
Dr Anbu Pandian, Medical Advisor, Agatsa India says that following the right diet is not just about what you eat but also when and how often. The most powerful nutritional strategies are designed to help reduce or even eliminate some risk factors, such as reducing total cholesterol levels; LDL-cholesterol in particular should be kept at a minimum because it’s linked with heart disease! While many people turn their attention away from food during weight loss programs (that’s usually due more than anything else), this article will show that adding certain nutrients can actually give us all an edge over those who don’t take care of themselves by providing protection against illness. Also Read – World Menstrual Hygiene Day: Avoid These 9 Mistakes During Period.
Dr Anbu shares how you can take care of your heart health through diet:
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Decrease Saturated fats and Trans fats
The easiest way to decrease your saturated fat intake is by using monounsaturated or polyunsaturated oils in cooking. You can also choose nuts, seeds and avocados as sources of healthy fats when looking for less unhealthy options on the grocery store shelves!